My OPPO – Supporting Families with PTSD

Our Charity, Located in the West Midlands, United Kingdom, Dedicated to Public Welfare: We aim to alleviate the challenges faced by families of current and former Armed Forces members dealing with post-traumatic stress disorder (PTSD). We achieve this by collaborating with Armed Forces agencies, healthcare services, and mental health experts.

Raising public awareness of PTSD;
Providing support groups and related services to enable those families to best support their loved ones;
Providing grant funding for family oriented short breaks and activities.
…and of course hikes!

A range of programmes and workshops: helping to develop coping techniques for PTSD

Your mind can often become the toughest battleground—don’t face it alone. My Oppo: guiding military service members and their families through the complexities of PTSD. From peer-to-peer support groups to our monthly charity hikes, we stand by you: United Through Turmoil.

We are also very excited to announce the launch of our self-help programme. The programme will involve a range of activities to help families and people with PTSD develop self-help techniques to help cope with PTSD. Our programme will involve workshops with various specialists such as life coaches and counsellors. You will also have access to online fitness classes, guided meditation and yoga classes.

What you’ll get:

An in-depth experience of support and tools to help manage with PTSD
A platform to express and discuss issues that come with PTSD
Access to online activities proven to help improve mental health e.g exercise classes and yoga
The ability to join a support network with like-minded people
Support from mental health experts and professional and personal life coaches and mentors
Knowledge on how to support a loved one with PTSD
Weekly timetable specifically designed to combat stress and anxiety

If you think you or a loved one needs our help please click here to fill out our online questionnaire. For general enquiries please go to our contact page.